View Workout (Will Landis)
vs. Hershey
September 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Tough loss 26-29, ran okay for the conditions but slipped at fell just past the mile mark. Bad idea going spikeless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 42:45 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 5000.0 Meters | 18:45 | 6:02 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |