View Workout (Will Landis)
Check Two
September 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
With John, started pouring last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:08 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 6.25 Miles | 50:08 | 8:01 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |