View Workout (Will Landis)
800s
September 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did some faster 800s on the repeat miles course instead of pace 400s. Felt pretty good. Still super muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 2.0 Miles | 11:30 | 5:44 / Mile | Interval | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |