View Workout (Will Landis)
Crossroads
September 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Not in the mood to run after a long speech.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:57 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 2.5 Miles | 19:57 | 7:58 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |