View Workout (Will Landis)
Cumberland County Invite
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
Got our well, put in a huge surge at the mile mark moving from 15th or so to 4th. Just kept pushing as best I could throughout the race. Finished 5th with a good time considering the sloppy conditions. Bringing back the team title as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 57:53 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 5000.0 Meters | 17:53 | 5:45 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |