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February 1, 2009 (Morning)

Exercise Type: Run

Weather: nice, 40

from Clarke up NP SHelburne to JCU, back Washington Blvd to Superior, E Overlook back through campus to Clarke.

sped up in the middle because I was thinking about how pissed I was that if I would have ran what I should have over break then 1) I might have been able to do something to help Tim and Ethan stop CMU from going 1-2-3 in the 5k, and 2) that I'd be going to all-ohio

Distance Duration Pace Interval Type Shoes
12.3 Miles 1:21:24 6:37 / Mile Long Supernova