View Workout (Dave Carter)
(Untitled)
February 1, 2009 (Morning)
Exercise Type: Run
Weather: nice, 40
Comments:
from Clarke up NP SHelburne to JCU, back Washington Blvd to Superior, E Overlook back through campus to Clarke.
sped up in the middle because I was thinking about how pissed I was that if I would have ran what I should have over break then 1) I might have been able to do something to help Tim and Ethan stop CMU from going 1-2-3 in the 5k, and 2) that I'd be going to all-ohio
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:21:24 | 6:37 / Mile | Long | Supernova |