View Workout (Nick Adams)
Paul Short
September 30, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 16:31 | |||
| 1.75 Miles | Warmup | Progrid Omni 10 | ||
| 5000.0 Meters | 16:31 | 5:18 / Mile | Zoom Victory XC | |
| 1.5 Miles | Cooldown | Progrid Omni 10 |