View Workout (Gordon Buchanan)
Falmouth Coastal Run
October 1, 2011 (Night)
Exercise Type: Run
Weather: Excellent running conditions
Comments:
First opportunity for outdoor run in a while. A run around Falmouth coast, really quite enjoyable, beautiful evening and gentle pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 44:15 | 8:41 / Mile | Easy |