View Workout (Gordon Buchanan)
Short Fast Run
September 28, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Getting faster, on track for sub 20 mins before I pay off ship.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:44 | 6:41 / Mile | Speed |