View Workout (Gordon Buchanan)
Long Slow Run
September 22, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Longest distance yet, not a great time but pleased with distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:44:45 | 8:43 / Mile | Long |