View Workout (Kendra Zaffuto)
Bike/Elliptical
February 1, 2009 (Morning)
Exercise Type: Bike
Weather: Inside at the YMCA
Comments:
45 min bike
(1:43 in between)
5 min elliptical
(1 min in between)
22 min bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile |