View Workout (Robert Carpenter)
ridge 10 then strides
February 1, 2009 (Morning)
Exercise Type: Run
Comments:
good "long"run it was around 40 outside so it felt pretty nice. lower calves were locked up but the warmer weather helped them to loosen up. strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:46:47 | 9:56 / Mile | Long | new asics |