View Workout (Michael O'Brian)
New Run
September 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Dusk, Cool
Comments:
new little loop plus 6x striders on the infield.
http://www.gmap-pedometer.com/?r=5117288
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | 6:47 / Mile | Easy | Asics Gel-DS Sky Speed |