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January 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.48 Miles 1:05:15
3.8 Miles 26:00 6:50 / Mile Warmup Saucony Progrid Guide Sz 11
457.0 Meters 2:15 7:55 / Mile Recovery Saucony Progrid Guide Sz 11
400.0 Meters 1:15 5:01 / Mile Speed Saucony Progrid Guide Sz 11
457.0 Meters 2:15 7:55 / Mile Recovery Saucony Progrid Guide Sz 11
400.0 Meters 1:15 5:01 / Mile Speed Saucony Progrid Guide Sz 11
457.0 Meters 2:15 7:55 / Mile Recovery Saucony Progrid Guide Sz 11
400.0 Meters 1:15 5:01 / Mile Speed Saucony Progrid Guide Sz 11
457.0 Meters 2:15 7:55 / Mile Recovery Saucony Progrid Guide Sz 11
400.0 Meters 1:15 5:01 / Mile Speed Saucony Progrid Guide Sz 11
400.0 Meters 1:15 5:01 / Mile Speed Saucony Progrid Guide Sz 11
3.3 Miles 24:00 7:16 / Mile Cooldown Saucony Progrid Guide Sz 11

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