View Workout (CHARITY CHITIYO)
(Untitled)
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
Nice 8 mile run this morning, to get the kinks out from yesterday's long run. Off tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 1:14:53 | 9:09 / Mile | Fartlek |