View Workout (Keith Lederhaus)
Redwood Loop
February 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Ran a new loop starting near the golf course on Redwood. Had to drive somewhere today, knowing I had to mix it up before driving myself crazy having to study at the library later. Forgot watch, so guesstimated the total time to about 55 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:00 | 7:35 / Mile | Easy | Nike Air Structure Triax 11 (Red) |