View Workout (Dagmawi Abebe)
Hagan Stone Invitational
October 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 51:49 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blurree |
| 8.0 Kilometers | 27:49 | 5:35 / Mile | Race | Nike Zoom Victory |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Gel Blurree |