View Workout (Ian Barclay)
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Alabama Day 2
October 1, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.6 Miles
|
47:21
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
3.1 Miles |
17:21 |
5:35 / Mile |
Race
|
|
1.5 Miles |
15:00 |
9:59 / Mile |
Cooldown
|
|