View Workout (Leslie McLain)
2 mile run/walk
October 2, 2011 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
46 degrees and sunny and I was too hot within 5 min. The jog was very nice--only a little sore in the right hip when I slowed to walk. Calves feel great!! The .2 and .1 intervals are walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 21:16 | |||
| 1.0 Miles | 9:38 | 9:38 / Mile | Easy | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Interval | |
| 0.32 Miles | 2:38 | 8:13 / Mile | Easy |