View Workout (John Burke)
Neighborhood run
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 56 sunny 22 mph wind
Comments:
2 laps
legs very tired from Friday and Sat workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:29 | 10:52 / Mile |