View Workout (Michael O'Brian)
Long Run
October 2, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Cold
Comments:
set out to do 12-14. ended up running with feeney the whole way and we decided to do 12 at a faster pace. hit some 6:20s on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:45 | 6:48 / Mile | Long | Asics Gel-DS Sky Speed, II |