View Workout (Saksham Gupta)
Robert E Lee
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
possibly my favorite run since getting here, felt really good, budman got wrecked by a dog, the trail was nice, and weather was in the low 50s which was great. 8-10 min light pickup at the end. about an hour of lifting later in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:36:00 | 7:14 / Mile | Asics Gel-2150 II |