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1 lap + gate, 6 x 200 R

October 2, 2011 (Morning)

Exercise Type: Run

Weather: 9am

Comments:
a lap then gate, still dehydrated and craping. feet felt ok, left knee a little sore.

200's w/o straining, roughly mile/relxed pace. 40-42 pace striding

Distance Duration Pace Interval Type Shoes
5.25 Miles 41:49
4.5 Miles 37:45 8:23 / Mile Easy NB 890.2
0.75 Miles 4:04 5:25 / Mile Interval NB 890.2