October 2, 2011 (Morning)
Exercise Type: Run
Weather: 9am
Comments:
a lap then gate, still dehydrated and craping. feet felt ok, left knee a little sore.
200's w/o straining, roughly mile/relxed pace. 40-42 pace striding
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 41:49 | |||
4.5 Miles | 37:45 | 8:23 / Mile | Easy | NB 890.2 |
0.75 Miles | 4:04 | 5:25 / Mile | Interval | NB 890.2 |