View Workout (Brian Leung)
Pretty Brook progressive run
February 1, 2009 (Morning)
Exercise Type: Run
Weather: brisk and sunny
Comments:
Started at Dillon at 10 and ran Pretty Brook with Donn, Ted, and Bartlett. We all started together but it was only Ted and I after the first three miles. The hills felt pretty hard today. It got really sunny towards the end of the run. Besides thte hills, I felt fine but legs felt heavy and flat. Not much speed at all. We finished the last mile on the track in 5:22, swining wide on all the turns due to the ice. Cooled down back to Dillon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 55:13 | |||
| 10.0 Miles | 55:13 | 5:31 / Mile | Tempo | Asics Kayano |
| 1.0 Miles | Cooldown | Asics Kayano |