View Workout (Ari Lewenstein)
McQuaid
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
Really good race. Felt competitive the entire way. Course was really muddy and I had a bit of a stitch, but was fun and a solid performance. Came in 8th in 15:50 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:23:50 | |||
| 3.25 Miles | 24:00 | 7:23 / Mile | Warmup | XC 2011 2160 |
| 2.5 Miles | 20:00 | 8:00 / Mile | XC 2011 2160 | |
| 0.35 Miles | 2:00 | 5:42 / Mile | XC 2011 2160 | |
| 3.0 Miles | 15:50 | 5:16 / Mile | Race | Dirt Dogz 3 |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | XC 2011 2160 |