View Workout (Natalie Garber)
6 miles
February 1, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees; sunny
Comments:
Woke up at 12:45pm, hit the road at 2pm. Had a lack-of-coffee headache. Took about 4 miles to wake up and get a good stride. Finished strong. Left knee strain. Gotta latte afterwards and talked to another runner about how the more you marathon, the easier it is to train for another.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:00 | 9:20 / Mile | Cruise |