View Workout (Patrick Spencer)
Giant Acorn International
October 1, 2011 (Morning)
Exercise Type: Swim
Weather: Water- low 70s, Air- 40s
Comments:
Swim started in the water so we had to tread water for a couple minutes before the start. The water was pretty rough. The waves went over my head a few times when I went up to breath. We swam against the waves for the first part but on the last length the waves carried us in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1500.0 Meters | 32:16 | 34:37 / Mile | Race |