View Workout (Vince Lawton)
Peaceful
October 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Low 50's
Comments:
Went out around 1:30, pretty chilly and overcast, my favorite thing ever. And since some football games were on nto too many people were out. Took it easy and felt really chill, so relaxed today, I just felt like in my own little world and it was perfect. Went on my secret little trail for about a mile too. Barefoot strides and such afterwards, perfect day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 54:50 | |||
| 7.14 Miles | 52:35 | 7:21 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.1 Miles | Cruise | |||
| 0.29 Miles | 2:15 | 7:45 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |