
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
Started off feeling tired in the beginning of the race. Stayed with Emilie through the 1 mile at 6:30 then tried to keep her in my sight. I feel like I didn't drop back as bad during the 3k-4k part of the race as Calvin but with the conditions I just wasn't moving as fast. Went through the 2 at 13:something. I felt like I had a decent kick though I probably should have picked it up a little sooner. Next time I need to go with Lauren if I get the chance.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 21:44 | |||
2.5 Miles | Warmup | Mizuno WR14 | ||
5.0 Kilometers | 21:44 | 6:59 / Mile | Race | Mizuno WR14 |
1.39 Miles | Cooldown | Mizuno WR14 |