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All-Ohio

September 30, 2011 (Morning)

Exercise Type: Run

Comments:
Started off feeling tired in the beginning of the race. Stayed with Emilie through the 1 mile at 6:30 then tried to keep her in my sight. I feel like I didn't drop back as bad during the 3k-4k part of the race as Calvin but with the conditions I just wasn't moving as fast. Went through the 2 at 13:something. I felt like I had a decent kick though I probably should have picked it up a little sooner. Next time I need to go with Lauren if I get the chance.

Distance Duration Pace Interval Type Shoes
7.0 Miles 21:44
2.5 Miles Warmup Mizuno WR14
5.0 Kilometers 21:44 6:59 / Mile Race Mizuno WR14
1.39 Miles Cooldown Mizuno WR14