View Workout (Alexander Samaha)
Butterflies Make it Look Easy (Spring Hill Swim Class #4)
October 2, 2011 (Morning)
Exercise Type: Swim
Comments:
Was sore from Salesianum, which didn't help. Today was butterfly stroke day, and just to my luck, all of the other people in that class were really good at it, while I didn't even know how to do it. I died (but in a good way). ....This really is a great method of crosstraining.
Did crunches, stretching and icing when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Interval |