View Workout (Roni Teich)
easy
February 1, 2009 (Morning)
Exercise Type: Run
Weather: nice enough to not wear all the cold gear
Comments:
with jennifer, dan, and paul, went from the cj parking lot to churchill and around there and back, chipotle before was not the best idea but no puking which was good, a little tired from yesterday but not a bad run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:32 | 7:46 / Mile | Easy | nike zoom structure triax |