View Workout (Will Landis)
Harrisburg
October 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
Got rolling pretty slow, from CC across the abandon bridge along the tracks for a awhile then down 2nd street. In and around the Capital building, then down front street across market and back to CC. Last mile was probably around 6 min. John started it and Zig and I took turns with him pushing the pace home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:08 | 7:40 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |