View Workout (Adam Ruder)
Easy Run
October 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
2:00-1:59-1:52-1:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:41 | |||
| 0.25 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1.0 Miles | 7:41 | 7:41 / Mile | Easy | Nike Zoom Vomero +5 |
| 0.75 Miles | Cooldown | Nike Zoom Vomero +5 |