View Workout (Ricky Mulroy)
Robert E Lee
October 2, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
felt good. took the first 40 minutes easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:28:00 | 7:11 / Mile | Long | Mizuno Wave Rider 14 (Black & Yellow) |