View Workout (Heather Miller)
Mo cowbell Half Marathon
October 2, 2011 (Morning)
Exercise Type: Run
Weather: 43 degrees
Comments:
8:30 am start. 43 degrees. Steve met me at apt, ran with his bib belt. jogged to starting line...
Didn't stop for potty break... Carried my own ice water bottle the entire race.. Good because not many water stations. Also drank gatorade mile 8 or so...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.94 Miles | 2:01:15 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | NB 1064 |
| 13.19 Miles | 1:54:15 | 8:39 / Mile | Race | NB 1064 |