View Workout (James Frick)
Ok Robert E Lee Trail Run
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
Getting back in there, picked it up last two miles, ran 11:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:36:40 | 6:48 / Mile |