View Workout (Chris Doyle)
Track Work
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 71*, sunny,
Comments:
Goal: Set of (1) 400 at 6 min pace, (2) 800 at 6:40 pace with 400s as recovery laps (2:30 to 3:00 mins); do three sets total; splits below; attained goal on set 1; few seconds off set 2; set 3 I was fading but got some extra recovery time before final 800 and picked up some energy & time.
400 - 1:31 (165 bpm)
400 - R
800 - 3:19 (178 bpm)
400 - R
800 - 3:19 (180 bpm)
400 - R
400 - 1:32 (181 bpm)
400 - R
800 - 3:22 (179 bpm)
400 - R
800 - 3:20 (181 bpm)
400 - R
400 - 135 (178 bpm)
400 - R
800 - 3:29 (175 bpm)
stopped to deal with kid issue - 5-6 mins (?)
800 - 3:12 (172 bpm)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||||
| 0.75 Miles | Warmup | Brooks Axiom 3 (Red) | ||||
| 5.5 Miles | 179 | Speed | Brooks Axiom 3 (Red) | |||
| 0.75 Miles | Cooldown | Brooks Axiom 3 (Red) |