View Workout (Chris Kelly)
All-Ohio pre meet
September 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran between 398 group meetings. Just an easy 6 plus a mile around Van Horn. Felt pretty good. Little sore from the workout yesterday but nothing major. Felt really relaxed.
Strides, hurdles, static 2, roll, bear, hips, pushups. pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:38 | |||
| 7.0 Miles | 50:38 | 7:14 / Mile | Easy | Brooks 11 Blue 2 |
| 400.0 Meters | Speed |