October 2, 2011 (Night)
Exercise Type: Run
Weather: 74 and nice!!!!!
Comments:
Ran normal Sunday night loop in reverse from house. Daugherty right and over to Soccrum loop. Up loop and over to 33hwy. By waffle house and back around to Gold's Gym. Up 98 to Daugherty and home and to end of block. The weather is sooooo Nice!!!! About 74 and no humidity. Nice and cool! 7:30 p.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 56:45 | 6:45 / Mile | Cruise |