View Workout (Steve Childres)
3x2mile
September 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
sucked ass. legs so tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | |||
| 1.89 Miles | 15:00 | 7:56 / Mile | Warmup | Puma Faas 300 |
| 7.4 Miles | 45:30 | 6:08 / Mile | Interval | Puma Faas 300 |
| 1.21 Miles | 9:30 | 7:51 / Mile | Cooldown | Puma Faas 300 |