View Workout (Steve Childres)
Hills and tempo
September 29, 2011 (Morning)
Exercise Type: Run
Comments:
6x1 minute short hills with minute recovery.(get as many in 1 minute)
2x3 2 minute long hills. get 3 long hills in 2 minutes
6x1 minute short hills with minute recovery
10 minute tempo at 5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 57:27 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Puma Faas 300 |
| 5.68 Miles | 37:27 | 6:35 / Mile | Hills | Puma Faas 300 |
| 1.29 Miles | 10:00 | 7:45 / Mile | Cooldown | Puma Faas 300 |