View Workout (Suzanne Anderson)
8 - 400's
January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran from office over to Greenbelt off Byers to do workout and ran back - 2 mile warm / 2 mile cooldown
1.37
1.38
1.35
1.39
1.37
1.40
1.38
1.39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:17:00 | 9:23 / Mile | Speed | Asics Nimbus 10 - Blue |