View Workout (Suzanne Anderson)
10 Mile Course
February 1, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Great temperature. Still pretty icy and had to go slow. Didn't fall, but had a couple of close calls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:00 | 8:36 / Mile | Tempo | Asics Nimbus 10 - Blue |