View Workout (scotty ricketts)
Speed work sports village
October 3, 2011 (Morning)
Exercise Type: Run
Comments:
.5 repeats @ 8:19 then .25 rest x 6 finished .25 sprint @ 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:07 | 9:25 / Mile | Speed | Brooks Glycerin 9 |