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October 3, 2011 (Morning)

Exercise Type: Run

Doctors appointment today to finally see if we can figure out what is wrong with my IT Band area. Went out for a run to pinpoint where exactly it hurt becasue it doesn't hurt unless I'm running. It honestly didn't hurt too much today, and I could only feel the dullest of pains in a few spots because I was really concentrating on how I felt. Definitely lost a lot of shape. This pace was super easy but I would have liked it to feel even easier. Hopefully I will be cleared soon so I can start building a good base. Results of the doctors visit later today.

Distance Duration Pace Interval Type Shoes
2.4 Miles 18:36 7:44 / Mile   Asics Gel Nimbus 12 (Black) 2