View Workout (Brian Wersan)
Octopus
October 2, 2011 (Morning)
Exercise Type: Run
Weather: A little cold but nice
Comments:
Finishing off the week with one of the possible last lake runs. Got attacked by fuckin dog with Steve...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:18 | 6:55 / Mile | Long | Nike Free 5.0 |