View Workout (Scott Nichols)
morning station PT
October 3, 2011 (Morning)
Exercise Type: Run
Weather: 43 degrees no wind
Comments:
felt real real tight not an easy run hope its just my body getting used to the cold air
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.39 Miles | 23:09 | 9:41 / Mile | Steady State |