View Workout (John Henry Lunetta)
RCL x2
September 29, 2011 (Morning)
Exercise Type: Run
Weather: 55 cooler, overcast some rain
Comments:
felt ok, but draggin.
foot still acts like it might hurt after 2 miles so I stop at 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Steady State | Mizuno X10 Wave Creation 11 |