View Workout (Casey Arnold)
bike ride
February 1, 2009 (Morning)
Exercise Type: Bike
Weather: cold at first then warmed up
Comments:
not bad considering it was cold at start.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 62.0 Miles | 3:30 | 0:03 / Mile | 155 | 178 | Long | Specialized |