View Workout (Ricky Mulroy)
Lifting with Frick and Baker
October 1, 2011 (Morning)
Exercise Type: Weights
Weather: indoors, the weather was inconsequential "running log"
Comments:
core ball, back, triceps, deltoids, bicep curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |